Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

- Red meat

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6. Reduce exposure to blue light in the evenings.

Cheers!

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

15. Always keep your house and workspace clean.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Fish & Poultry

It's the main fuel source for your brain cells.

- Fruits

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

- Raw dairy

They don’t know why though.