Why am I tired all the time?
12.06.2025 04:52
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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They don’t know why though.
- Fruits
- Fish & Poultry
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
- Honey
Cheers!
14. Stop smoking weed to fall asleep.
- Red meat
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
8. Consume electrolytes after waking up.