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Why am I tired all the time?

11.06.2025 01:52

Why am I tired all the time?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

How do you relax?

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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Your gut will thank you.

7. Remove processed food from your diet.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

3. Stop eating late at night

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- Honey

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

Cheers!

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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- Fish & Poultry

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

- Raw dairy